Happy Friday!!
As this busy week comes to a close... well maybe, I probably have to work on Saturday too, I kicked my ass with some weight training and running!
BRUTAL!
Here's the run down:
Weights: super-set -
Chin-up -> Sissy Squat -> Bench press -> Sumo Goblet Squat -> Shoulder press -> Pull-overs
Then I run like this:
2 km run/sprint 1min/30sec, 30seconds step jumps, 30 seconds standing high jump, 1 staircase quick step shuffle, Monkey Bars, Jump over large rocks in a row, then jog it home... Soon I'll add a "Climb tall metal thing that looks like a curvy ladder" and "Jump over wooden thing that looks like a hamster play-pen" and body weight row and dips and curls before jogging home....
Sounds fun right?
Oh by the way, I'm testing out adsense, what do you think?
see you space cowboy
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