Heya space cowboys.

Look at little Emma with her little(?) teddy bear.

Busy days as usual! Today I tried a new exercise routine based on the 5x5 idea, I haven't truly exhausted my muscles like this in a while. Basically, just do 5 sets with heavy weights at 5 times each. I did supersets, arm x leg in 3 sets, Chin-ups and squats, bench press and lunges, clean press and straight leg dead-lifts. I'm gonna feel it tomorrow! -- I hope...

Emma is doing great, she likes sleeping on my chest, it's so sweet. Rieko went to the post office today, I put her in the Bjorn and leaned back in my chair and she slept so sweetly for 2 hours.